Listening to music reduced the levels by 61 per cent, have a cup of tea of coffee lowered them by 54 per cent and taking a walk by 42 per cent. Playing video games brought them down by 21 per cent from their highest level but still left the volunteers with heart rates above their starting point. Dr Lewis, who conducted the test, said: “Losing yourself in a book is the ultimate relaxation. “This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism. “It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination.
This Is Your Skin on Sun
Stein , assistant professor of dermatology at NYU Langone Medical Center, explained to Yahoo Health. For your body to be able to do that, its important to prevent new sun damage from occurring and give your skin some time to heal by strategically covering up with protective clothing, hats, and sunglasses; wearing sunblock at all times (even during winter, on cloudy days, and while indoors); and, perhaps most important, not using tanning beds. Young people who are just beginning to see sun damage have the opportunity to make a difference and may be able to reverse some of that damage by practicing good sun protection habits. Zeichner points out that some topical treatments can help. For example,peels and lasers such as Fraxel can resurface skin and get rid of damaged cells. And the vitamin A derivativeretinol can stimulate collagen production, which firms skin and increases elasticity.
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